How Therapy Feels Here

IFS, EMDR and Brainspotting therapy with me is not about rushing to fix, perform, or get it right.

It’s about creating enough safety and steadiness for what’s really happening underneath to begin to come into view.

For couples and individuals.

Together we can walk toward your True North.

Our Work Together

Many of the people I work with already

understand themselves quite well.

They know where their patterns came from.

They may have been in therapy before, read the books, and done a great deal of reflecting — yet something still hasn't changed.

That's where I tend to work best.

We'll use insight as a starting point, but we won't stop there.

We'll slow things down enough to notice what's happening beneath the pattern and work directly with the

parts, emotions, memories, and experiences that

continue to shape how you feel and respond.

My approach is warm, grounded, and depth-oriented.

I bring compassion, curiosity, and

gentle directness into the room,

creating a space where you can be

honest, human, and fully met.

Healing doesn’t happen by forcing your way through.

It happens when we make enough room for truth, care, and real change.

What We May Be Working Toward

IFS and EMDR therapy may help you:

understand why the same patterns keep repeating
notice a trigger without immediately being taken over by it
feel less overwhelmed by what’s happening inside of you
heal the impact of trauma and painful experiences
relate to yourself with more compassion
feel more grounded, connected, and emotionally free
feel safer being fully yourself in relationships
respond from choice rather than automatically reacting from old wounds

Therapeutic Approaches

I draw from a few different trauma-informed approaches depending on your needs, goals, and what feels most supportive for you.

Internal Family Systems (IFS)

Level 1 Trained
Level 2 Intimacy From the Inside Out (Couples)

Certification in process

IFS helps us understand the different “parts” within you — the ones that protect, react, hold pain, or long to be heard. Rather than pathologizing those parts, we work to understand them with compassion so that healing, clarity, and inner trust can begin to grow.

Helpful for: trauma, anxiety, inner conflict, self-understanding, and relationship patterns.

EMDR & Brainspotting

Level 1 Trained

These approaches help process trauma and distress that may feel stuck in the nervous system, even when you understand things intellectually. They can support deeper healing by helping the brain and body metabolize painful experiences in a way that feels grounded, focused, and effective.

Helpful for: trauma, anxiety, triggers, overwhelm, and painful memories.

EXPLORE IFS

EXPLORE IFIO

EXPLORE EMDR

EXPLORE BRAINSPOTTING

Ways to Work Together

ONGOING THERAPY

For steady, ongoing support and deeper work over time.

Individual and couples therapy offers space to understand patterns, work with what’s underneath them, and create change that can carry into everyday life.

Insurance available

50 minutes · $175
75 minutes · $260

THERAPY INTENSIVES

For focused, deeper work when a weekly hour doesn’t feel like enough.

IFS therapy intensives offer extended, dedicated time to stay with what’s emerging without having to stop just as something important begins to unfold.

4 hours + 30 minute follow up

Individual: $895

Couples: $1095

IFS-INFORMED GROUPS

For healing and self-discovery in connection with others.

Small, thoughtfully facilitated groups offer a different kind of therapeutic experience — a place to explore your inner world while experiencing the support, perspective, and connection that can happen in community.

Insurance available

$50 per session for 8 week group