From Holding It Together to Self-Leadership

This small, closed group is for women who are highly capable on the outside —

and quietly carrying a lot on the inside.

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Many of the women drawn to this work are successful, thoughtful, and emotionally aware.

They function well.

They show up.

They are often the ones others rely on.

And yet, internally, there is often a steady undercurrent of pressure, vigilance,

or fatigue that never quite turns off.

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This group is designed for women who have already done some personal work and are ready for a different kind of healing — one that doesn’t require fixing, performing, or pushing through.

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Using an IFS-informed, trauma-aware approach, we’ll gently explore the inner systems that have helped you survive, succeed, and stay in control — and help those parts begin to soften, trust, and rest.

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This is not a skills class.

It is a contained, relational space that allows your nervous system to experience something different.

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Interested? Fill out the form below and we will be in touch!