The Inner Home Journey
A 10-part, self-paced, IFS-inspired journey for people who understand themselves deeply, and still find themselves caught in patterns they can't seem to change.
Guided meditations, gentle teaching, journaling and creative reflection help you get to know the parts of yourself beneath those patterns, and begin relating to yourself with greater curiosity, compassion and trust.
It's Time to Come Home
Maybe you already know a lot about yourself.
You've read the books.
You've thought about your childhood.
You know your attachment patterns.
You may even know exactly why you react the way you do.
And yet...
You still overthink.
You still get activated.
You still criticize yourself.
You still shut down, overfunction, people-please, or become overwhelmed.
Inner Home begins somewhere different.
Rather than asking you to analyze yourself more, it invites you to slow down and become curious about the parts of you underneath those patterns.
You Don't Have To Start Therapy
To Begin Going Deeper
Therapy can be a powerful way to understand yourself and create change.
But it isn't the only way to begin meaningful inner work.
Maybe you're curious about parts work, but you're not sure you're ready for therapy.
Maybe you've already spent years in therapy and want something you can explore on your own.
Maybe your schedule makes weekly sessions difficult, or the cost of ongoing therapy simply isn't right for you right now.
Or maybe you don't feel that you need therapy at all.
You may simply want a deeper relationship with yourself—a way to slow down, listen inward, and understand the different parts of you with more curiosity and compassion.
The Inner Home Journey gives you the freedom to do that work in your own way and at your own pace.
There's no appointment to keep, no pressure to share before you're ready, and no expectation to arrive anywhere in particular.
You can pause when something needs more time.
Return to an experience that speaks to you.
Write, reflect, create, or simply listen.
And you can revisit the journey whenever you need it.
If you've done plenty of thinking about yourself but are longing for something more experiential, Inner Home offers a way in.
Not by analyzing yourself more, but by beginning to build a relationship with all of your parts.
You don't need to become my client to begin this work.
You can begin right where you are.
The complete course is $99.