This online Internal Family Systems (IFS) informed therapy group is open to women throughout Florida who want to understand their internal patterns, develop greater self-leadership, and relate to themselves with more compassion.

 

This IFS group meets virtually in a small, closed format and is facilitated by Vanessa Leon-Gonzalez, LCSW.

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Many of the women drawn to this work using IFS are successful, thoughtful, and emotionally aware.

They function well.

They show up.

They are often the ones others rely on.

And yet, internally, there is often a steady undercurrent of pressure, vigilance,

or fatigue that never quite turns off.

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This virtual IFS group is designed for women who have already done some personal work and are ready for a different kind of healing — one that doesn’t require fixing, performing, or pushing through.

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Using an IFS-informed, trauma-aware approach, we’ll gently explore the inner systems that have helped you survive, succeed, and stay in control — and help those parts begin to soften, trust, and rest.

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This is not a skills class. IFS helps us to understand our parts with compassion and openness.

It is a contained, relational space that allows your nervous system to experience something different.

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Current Groups:

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Wednesday Group

10:00 - 11:30 am

Begins September 23​

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Saturday Group

10:00 - 11:30 am

Begins September 26

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Open to Florida residents • Insurance may be available • Private pay $50 per session

Limited to 8 participants per group • Sessions occur via Zoom and run for 8 weeks.

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Learn more in this article: Why Group Therapy Can Feel So Vulnerable - And Why It Can Be So Healing

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Interested in this IFS virtual group?

Fill out the form below and we will be in touch for a brief, free consultation to see if the group is a good fit.