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How Therapy Feels Here

IFS and EMDR therapy with me is not about rushing to fix, perform, or get it right.

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It’s about creating enough safety and steadiness for what’s really happening underneath to begin to come into view.

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Keep reading if you’d like a better sense of how I work.

How I Work

Whether you’re carrying trauma, anxiety, relationship pain, or patterns that seem to repeat no matter how much insight you have, our work will focus on helping you slow down, understand yourself more deeply, and begin to shift what no longer serves you.

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My approach is warm, grounded, and depth-oriented. I bring compassion, curiosity, and gentle directness into the room, creating a space where you can be honest, human, and fully met.

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Healing doesn’t happen by forcing your way through.

 

It happens when we make enough room for truth, care, and real change.

What We May Be Working Toward

IFS and EMDR therapy may help you:

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  • understand why the same patterns keep repeating

  • feel less overwhelmed by what’s happening inside of you

  • heal the impact of trauma and painful experiences

  • relate to yourself with more compassion

  • feel more grounded, connected, and emotionally free

  • move through life and relationships with greater clarity and steadiness

Mountain Path Walk
Mountain Range View

Therapeutic Approaches

I draw from a few different trauma-informed approaches depending on your needs, goals, and what feels most supportive for you.

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Internal Family Systems (IFS)

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Level 1 Trained
Level 2 Intimacy From the Inside Out (Couples)

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IFS helps us understand the different “parts” within you — the ones that protect, react, hold pain, or long to be heard.​ Rather than pathologizing those parts, we work to understand them with compassion so that healing, clarity, and inner trust can begin to grow.​ 

 

Helpful for: trauma, anxiety, inner conflict, self-understanding, and relationship patterns.

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EMDR & Brainspotting

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These approaches help process trauma and distress that may feel stuck in the nervous system, even when you understand things intellectually.​ They can support deeper healing by helping the brain and body metabolize painful experiences in a way that feels grounded, focused, and effective.​ 

 

Helpful for: trauma, anxiety, triggers, overwhelm, and painful memories.

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Traumatic Incident Reduction (TIR)

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TIR is a structured trauma-processing approach that helps reduce the emotional intensity connected to difficult or unresolved experiences.​ It can be especially helpful when a specific memory or event continues to carry charge long after it happened.​ 

 

Helpful for: specific traumatic incidents, lingering distress, and unresolved emotional charge.

Session Options

  • Individual or couples therapy — $175 / 50 minutes

  • Extended session — $260 / 75 minutes

  • Virtual sessions available in Florida, Vermont, and Idaho

  • Insurance may be accepted through select platforms

  • Superbill available for out-of-network reimbursement

  • Individual and couples intensives available - learn more here

If this feels like the work

you’ve been looking for…

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You don’t have to have it all figured out before you begin.

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Whether you’re feeling stuck, overwhelmed, disconnected,

or simply ready to work at a deeper level,

therapy can be a place to come back into clearer relationship with yourself.

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