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IFS & EMDR Telehealth in Vermont

Do your worries keep looping? Is your inner critic constantly attacking? Does your body stay on high alert?  I offer warm, structured therapy—IFS (parts work) and EMDR—to clients anywhere in Vermont via secure telehealth.

 

I help anyone with

  • Anxiety, overthinking, perfectionism, burnout

  • Relationship stress (divorce/remarriage/step-family dynamics)

  • Childhood/relational trauma and self-criticism

  • Highly sensitive helpers/clinicians who need a safe place to land

 

How online therapy works
Sessions are 50 minutes weekly or biweekly; I also offer 75-minute deep-work sessions for EMDR/IFS when helpful. We map goals, build nervous-system tools, then do focused work at your pace.

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My approach

  • IFS (parts work): We meet protective parts (the planner, the critic, the avoider) with compassion so your Core Self leads.

  • EMDR: Gentle, phased reprocessing to unhook stuck memories and reduce triggers.

  • Somatic + attachment lens: Concrete regulation tools and safer relationship patterns.

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Fees & insurance
I’m private pay / out-of-network. Many Vermont clients get partial reimbursement after their OON deductible. I provide monthly superbills, a 1-page OON guide, and I’m HSA/FSA-friendly. Rates are currently $175 per 50 minute session and $260 per 75 minute session.

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Logistics & safety

  • Availability: Telehealth for residents located in Vermont at the time of session.

  • Privacy: Encrypted platform + a quick setup checklist so you feel comfortable.

  • Crisis: Therapy here isn’t for emergencies. For immediate help call 988 or 911.

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Mini-FAQ 

  • Can we meet if I’m traveling? Yes, if you’re physically in a state where I’m authorized; otherwise we’ll reschedule.

  • Do you take insurance? I’m OON. I make reimbursement easy with superbills and a simple submission guide.

  • Are online EMDR and IFS effective? Yes—they both adapt well to telehealth with bilateral tools and clear pacing.

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Service area: Statewide throughout Vermont

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Licensed in FL; registered to provide telehealth in Vermont. Not for emergencies; call 988.

Sessions occur when you are physically in Vermont.

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